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Best Framework for Self-help

Best Framework for Self-help

Best Framework for Self-help EMDR is a fairly new psychological therapy system that is being used to treat many pressure issues. One of the issues that this therapy is having awesome success with is PTSD or posttraumatic pressure issue. The idea is that...

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General Self-Help Strategies

General Self-Help Strategies

General Self-Help Strategies Anxiety can be both a blessing and a curse. A little bit of anxiety can give us a nudge, elbowing us forward to accomplish our goals. Too much anxiety can be debilitating, paralyzing progress, inciting panic and forcing individuals...

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Signs and Symptoms of Depression

Signs and Symptoms of Depression

Signs and Symptoms of Depression Most of us have moments or short periods of sadness when we feel lonely or depressed. These sensations are usually normal ones that sometimes occur in life. They can be the result of a recent loss, having a particularly...

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