Best Framework for Self-help EMDR is a fairly new psychological therapy system that is being used to treat many pressure issues. One of the issues that this therapy is having awesome success with is PTSD or posttraumatic pressure issue. The idea is that...

General Self-Help Strategies Anxiety can be both a blessing and a curse. A little bit of anxiety can give us a nudge, elbowing us forward to accomplish our goals. Too much anxiety can be debilitating, paralyzing progress, inciting panic and forcing individuals...

Signs and Symptoms of Depression Most of us have moments or short periods of sadness when we feel lonely or depressed. These sensations are usually normal ones that sometimes occur in life. They can be the result of a recent loss, having a particularly...

Selfbetter is a professional self help provider company. We are offering service like depression self help, depression self help books, emdr self help and many more thing. Whether we've experienced small or major trauma, and whether we are aware of the...