We all experience anxiety. It is there to protect us from getting hurt and it does this through a series of mind and body reflexes and reactions known as the fight-or-flight response. Changes in our heartbeat, breathing and nervous system associated with...

The majority of Signs of Anxiety in women and men is similar, but there are some anxiety symptoms differences. For example, anxiety causes stress hormones to enter the bloodstream where they travel to targeted spots in the body to bring about specific...

Selfbetter.com can expand your knowledge and understanding of yourself. And they can be helpful to use while you’re on the waiting list to see a counselor or during a course of talking therapy. Depression Help Online is generally only suitable for people...

Anxiety is the body's natural reaction to stress. Everyone feels anxious at certain times of danger or in worrying situations. In some circumstances Signs of Anxiety is useful. It prepares you for action and enables you to respond quickly if necessary....

If you have a hard time with depression, you have to change the mental messages you tell yourself. Concentrate on positive thoughts rather than allowing negative thoughts to occupy your mind. Repetition of these types of messages can do wonders for improving...

Depression can feel lonely. People often feel like they are the only ones struggling. Nothing could be further from the truth. In fact, many people around us are struggling and many with the common cold that is depression. One way to feel less alone is...

EMDR therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To...

There are a range of treatments and health professionals to support you while you recover from anxiety or depression. Effective treatment will help you learn how to control anxiety or depression so it doesn’t control you. If your condition is fairly mild,...